patriciabows's Journal, 03 Sep 18

Stomach is less bloated doing GF. Have to be careful not to eat a bunch of GF stuff or I hear you gain on substitutes products.
77.1 kg Lost so far: 4.5 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:
304 kcal Fat: 18.32g | Prot: 7.93g | Carbs: 34.00g.   Breakfast: Topo Chico Mineral Water, Coffee (Brewed From Grounds), Watermelon. Lunch: Follow Your Heart Vegan Gourmet Sour Cream , Beet Soup (Borscht). Dinner: Beet Soup (Borscht). Snacks/Other: Follow Your Heart Vegan Gourmet Sour Cream . more...
2356 kcal Exercise: Sitting - 5 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
what is GF?? 
03 Sep 18 by member: baskington
Gluten free I think. Yes, gluten-free substitute foods, they are not only expensive but can be loaded with all kinds of crap...fats, sugars, fillers...label reading is essential. 
03 Sep 18 by member: Laugh at.cabbage
ah, yes many do so much better without gluten. And yes replacement products can be just aweful.  
03 Sep 18 by member: baskington
Gluten free 
03 Sep 18 by member: patriciabows

     
 

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