Weigh In record (no journal entry) for 03 September 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2018:
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1409 kcal
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Fat: 42.49g | Prot: 74.17g | Carbs: 194.32g.
Breakfast: Strawberries, Banana, 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix, Grapefruit. Lunch: Cherry Tomatoes, Dulano Roast Ham Slices, Butter (Salted), Hovis Granary Wholemeal Bread, Cava Mezze Pickled Onions. Dinner: Asda Chosen By You Greek Feta Cheese, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce, the Fishmonger Infused Salmon Fillets, Grapefruit. Snacks/Other: Clementines, Pink Lady Apples, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Tea with Skimmed Milk. more...
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4412 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Gym - 40 minutes, Treadmill - 45 minutes. more...
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Gaining 0.3 kg a Week
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Dave Tubb's Weight History
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