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So I had a proper binge at the weekend, aswell had friends up. I think Mondays weigh in reflects that, how ever onward an upwards. This week I'm back on it and will hopefully smash it.
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90 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1453 kcal
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Fat: 41.44g | Prot: 98.04g | Carbs: 163.97g.
Breakfast: Splenda Splenda, Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Nixe Tuna Salad Mediterranean Style, Worldwide Foods Whole Grain & Quinoa. Dinner: Aldi Carrot & Swede, Asda Butcher's Selection Garlic & Herb Chicken Steaks, Broccoli. Snacks/Other: Asda Wasabi Peanuts, Sweet Freedom Choc Shot, Tesco Choc Brownie Bites, Kinder Kinder, Skyr Strawberry Yogurt, Marks & Spencer Meringue. more...
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Gaining 2.6 kg a Week
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