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This is so disheartening. But I lost 7lb last week so 6lbs in 2 weeks is still pretty good and I need to stay focussed. I have no idea how this has happened, I've not had over 1500cals a single day and I've been meticulous in recording what I've had. Need to stay strong.
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96.2 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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939 kcal
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Fat: 32.15g | Prot: 29.95g | Carbs: 132.01g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: EAT Fire Roasted Red Pepper & Goats' Cheese Soup (Small), Tesco Carrot & Lentil Soup in A Mug, Pita Bread, Ainsley Harriott Moroccan Medley Cous Cous, Baba Ghanoush. Dinner: Olive Oil, Avocados, Asda Soft White Medium Sliced Bread. more...
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Gaining 0.4 kg a Week
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 Comments
Stick with it and you’ll get there.
03 Sep 18 by member: Phooka
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Thanks, I need to stay focussed on the long term losses not the short term ones!
03 Sep 18 by member: Alliballibee
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I’m on the Cambridge Weight programme, if anyone is interested in achieving their goals then don’t hesitate to contact me 👍
06 Sep 18 by member: sooty_83
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Alliballibee's Weight History
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