Weigh In record (no journal entry) for 03 September 2018
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68.5 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2421 kcal
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Fat: 64.24g | Prot: 188.20g | Carbs: 269.08g.
Breakfast: Mornflake Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Bananas, Aldi Greek Yogurt 0%, Mornflake Porridge Oats, Harvest Morn Golden Omega Milled Linseed. Dinner: Tesco Chunky Veg Pasta Sauce, Tesco Carrot, Aldi Less Than 5% Fat Pork Mince, Tesco Courgette, Pepper, Celery, Whole Wheat Spaghetti (Cooked). Snacks/Other: Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Smoked Bacon Medallions, Tesco White Bread Rolls, Tesco 100% Beef Burgers. more...
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Gaining 0.6 kg a Week
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