Weigh In record (no journal entry) for 02 September 2018
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61.8 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1201 kcal
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Fat: 70.80g | Prot: 47.33g | Carbs: 76.08g.
Breakfast: Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap, Coffee, Whole Milk, Sugar. Dinner: The Snack Factory Pretzel Crisps - Original, Miller Brewing Company Lite Beer (Bottle), Guacamole, Fresh Direct Corn & Black Bean Salad, Sargento Ultra Thin Sharp Cheddar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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1570 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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