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Sort of plateaued at 306. Went out last night and had a nice dinner with brother Tim. Several drinks. Went up to 1900 plus calories but stayed within the 1700 average per day. Would like to break this recent plateau.
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138.8 kg
Lost so far: 8.6 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 72.95g | Prot: 95.48g | Carbs: 131.61g.
Breakfast: Fat Free Milk, Honey Bunches of Oats Cereal, Fat Free Hazelnut Coffee Creamer. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes. Dinner: Beer (Harp), Beer (Yuengling), Cheeseburger (Triple Patty), Salad. more...
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steady weight
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