Weigh In record (no journal entry) for 02 September 2018
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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642 kcal
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Fat: 16.89g | Prot: 15.74g | Carbs: 111.12g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Помидоры, Авокадо. Dinner: Батон Нарезной, Помидоры, Кофе (Растворимое), Варенье Черничное. more...
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1325 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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nbekker557's Weight History
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