Weigh In record (no journal entry) for 02 September 2018
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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3151 kcal
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Fat: 101.73g | Prot: 127.23g | Carbs: 418.75g.
Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Porridge. Lunch: Sainsbury's Linguine, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Herta Frankfurter, Maribel Raspberry Conserve, Tesco Soft White Rolls, Milbona Greek Style Coconut Yogurt . more...
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Gaining 0.4 kg a Week
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