Weigh In record (no journal entry) for 02 September 2018
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90.5 kg
Lost so far: 36.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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518 kcal
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Fat: 18.05g | Prot: 47.57g | Carbs: 42.89g.
Breakfast: Lechuga de Hoja Verde, Pietrán Jamón , Alpina Queso Finesse Tajado, Pan Francés. Lunch: Consomé de Pollo. Dinner: Pechuga de Pollo a la Plancha, Repollo, Zenú Maíz Tierno. Snacks/Other: Postobon H2oh, Alpina Yogurt Finesse Frutos Rojos , Tosh Nueces y Semillas. more...
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Losing 4.9 kg a Week
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alexis0919's Weight History
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