Weigh In record (no journal entry) for 02 September 2018
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1339 kcal
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Fat: 102.41g | Prot: 54.95g | Carbs: 46.14g.
Breakfast: Semi-Skimmed Milk, Coffee (made from Ground). Lunch: Marks & Spencer Vegetable Sushi. Dinner: Asda Real Mayonnaise, Avocados, Co-Op Baby Plum Tomatoes, Tesco Baby Spinach, Simply M&S Baby Cucumbers, Garlic, Asda Carrot Batons, Co Op Mini Camembert. Snacks/Other: Asda Extra Thick Double Cream, Asda No Added Sugar Strawberry Flavour Jelly, OTE Lemon Flavour Hydro Tabs, Asda Double Cream, Beanies Coffee, Simmons Pork Crackling, Vinegar (Cider), Lemon Juice (Canned or Bottled). more...
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steady weight
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sam does keto's Weight History
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