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Worked hard to date this week - focused
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1148 kcal
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Fat: 43.11g | Prot: 93.62g | Carbs: 101.22g.
Breakfast: Tesco Blueberries, Spinach , Fage Total 0% Fat Free Authentic Greek Yoghurt, Alpro Roasted Almond Unsweetened Milk, Marks & Spencer Fresh Fruit Salad. Lunch: Mayonnaise , Tomatoes, Mixed Salad Greens, Marks & Spencer Wafer Thin Turkey, Aldi Dutch Edam Cheese Slices, Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Fennel Bulb, Dried Whole Sesame Seeds , French Salad Dressing , Birds Eye Frozen Peas, Florette Mixed Salad, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Costa Coffee Cappuccino (Primo), Coffee with Semi-Skimmed Milk. more...
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2503 kcal
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Exercise:
Road Commute H from Wk - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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humpTdumpty's Weight History
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