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102.5 cm
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1270 kcal
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Fat: 73.12g | Prot: 33.25g | Carbs: 131.30g.
Dinner: Basmati Rice (Cooked), Onions, Olive Oil, Tesco Value Chopped Tomatoes, Blue Dragon Coconut Milk Light, Courgette, Aubergine. Snacks/Other: Melon, Plums, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Walnuts. more...
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2209 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dracu666's Weight History
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