Weigh In record (no journal entry) for 01 September 2018
|
70.4 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1391 kcal
|
Fat: 67.96g | Prot: 71.76g | Carbs: 134.62g.
Breakfast: Kay's Naturals kay's protein chips chili nacho cheese, Kind Fruit & Nut Almond & Apricot Mini Bar, Kind Healthy Grains Oats & Honey Granola Bar. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Doritos Cool Ranch Tortilla Chips. Snacks/Other: Muscle Milk Non Dairy Low Fat Protein Shake, Lay's Barbecue Potato Chips. more...
|
|
2525 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Running - 10/kph - 26 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 1 minute. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|