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So excited to see a "2" in the 10 spot! Didn't think I'd ever break the 30's. Had some extra help by. being admittedd to critical care for anaphylactic shock from medication. The food was awful so I drank water and graham crackers. Still so happy!
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102.3 kg
Lost so far: 15.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1329 kcal
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Fat: 52.44g | Prot: 74.09g | Carbs: 164.69g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Good Foods Group Gourmet Egg Salad, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Kroger Large Pitted Black Olives, Kroger Large Pitted Black Olives, Daisy 4% Small Curd Cottage Cheese, Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Del Monte Pickled Beets, Del Monte Pickled Beets, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Fresh Grilled Zucchini, Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn. more...
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Losing 2.8 kg a Week
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