mnols's Journal, 01 Sep 18

2 nights of crap eating, so this is expected. One week countdown until the wedding, getting back on track today!

61.8 kg Lost so far: 2.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

---

922 kcal

Fat: 37.48g | Prot: 33.43g | Carbs: 56.44g.   Breakfast: Sugar, Whole Milk, Coffee, Mimosa, Denny's Veggie-Cheese Omelette. Lunch: Miller Brewing Company Lite Beer (Bottle), Frankfurter or Hot Dog on Bun. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...

1570 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...