Weigh In record (no journal entry) for 01 September 2018
|
68.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1120 kcal
|
Fat: 61.37g | Prot: 55.49g | Carbs: 90.90g.
Breakfast: Mission Flour Tortilla, Fried Egg . Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Great American Beef Rib Eye Steaks. Dinner: Fried Ham, Stop & Shop Yellow Cheese, Mission Flour Tortilla. Snacks/Other: Pistachio Nuts , Cantaloupe Melons , Watermelon . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tigretexano's Weight History
|