Weigh In record (no journal entry) for 01 September 2018
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88.3 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2152 kcal
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Fat: 108.94g | Prot: 87.59g | Carbs: 219.78g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: GBK Skinny Fries, Cheeseburger with Bacon and Condiments . Dinner: Tesco Finest Bourbon Pulled Beef & Sweet Onion Mash. Snacks/Other: Co-Op Belgian Bun, Flat White, Rowntree's Fruit Pastilles Lollies. more...
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Gaining 1.6 kg a Week
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