Weigh In record (no journal entry) for 15 August 2012
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 28.19g | Prot: 70.70g | Carbs: 97.05g.
Breakfast: Honey, Coffee (Brewed From Grounds), Natural Quick Oats. Lunch: Salad Dressing Reduced Oil Lite, Soy Sauce (Shoyu), Avocado, Grapefruit (Pink and Red), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marmite. more...
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1852 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 9 minutes, Desk Work - 7 hours, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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