Weigh In record (no journal entry) for 01 September 2018
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1452 kcal
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Fat: 79.03g | Prot: 93.91g | Carbs: 114.93g.
Breakfast: EGG WHITE SHAKE, Sambal Goreng, Minyak Goreng, Telur, Mentimun (Kupas), Nasi Merah. Lunch: Minyak Wijen, Telur, Tahu, Keju Mozzarella (Susu Murni). Dinner: MURBERRY, Full Cream, Alpukat. Snacks/Other: Apel (tanpa Kulit), Rebo Kuaci, Kue Bolu. more...
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1936 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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