Weigh In record (no journal entry) for 31 August 2018
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107.0 kg
Lost so far: 17.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 21.49g | Prot: 49.24g | Carbs: 53.45g.
Lunch: Salsa , Tortilla Corn Chips, Captain D's Grilled White Fish Fillet, Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2775 kcal
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Exercise:
Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Khbutler's Weight History
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