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Harapeko Keichan
Journal
31 Aug 18
Harapeko Keichan's Journal, 31 Aug 18
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Yesterday: W=46.7kg, F=20.2%, M=35.3kg
Today: W=46.8kg, F=19.1%, M=36.0kg
46.8 kg
Lost so far:
0.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
183 kcal
Fat: 8.59g | Prot: 20.29g | Carbs: 7.34g.
Breakfast:
Chicken Broth (Home Recipe), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Trader Joe's Heavy Whipping Cream, Egg.
more...
1410 kcal
Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Harapeko Keichan's Weight History
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