Weigh In record (no journal entry) for 31 August 2018
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120 kg
Lost so far: 40 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 41.42g | Prot: 102.67g | Carbs: 205.86g.
Breakfast: Oranges, Dr Pepper Dr Pepper (Bottle), For Goodness Shakes Ultimate Protein Dark Choc. Lunch: Sainsbury's Tiger Bread, Cathedral City Mature Lighter, Heinz Baked Beans with Pork Sausages (207.5g). Dinner: Heinz Tomato Ketchup, Seriously Strong Lighter Spreadable, Tesco White Bread Rolls. more...
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5569 kcal
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Exercise:
Mowing Lawn - 30 minutes, Showering - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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FeelingPumped's Weight History
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