Weigh In record (no journal entry) for 31 August 2018
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 65.89g | Prot: 66.88g | Carbs: 116.24g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Milk (Nonfat), Peach, Coffee (Brewed From Grounds), Cinnamon. Lunch: Atkins Cafe Caramel Shake, Cucumber (with Peel), Strawberries, Blueberries. Dinner: Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Great Value Shredded Mild Cheddar Cheese, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Blue Moon Harvest Pumpkin Ale, Fisher Chopped Walnuts. more...
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Gaining 2.5 kg a Week
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mickfan1's Weight History
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