Weigh In record (no journal entry) for 31 August 2018
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154.6 kg
Lost so far: 0 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 125.32g | Prot: 202.87g | Carbs: 173.23g.
Breakfast: Fresh Pork Sausage , Egg White , Egg, Cheddar Cheese , International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Quaker Protein Instant Oatmeal - Banana Nut, Butter. Lunch: Chicken Breast, Daisy Sour Cream, Rice-A-Roni Creamy Four Cheese. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Jif Natural Creamy Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Market Pantry Blackberry Jam, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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4577 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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wwickedfun's Weight History
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