Weigh In record (no journal entry) for 31 August 2018
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51.9 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 68.82g | Prot: 36.15g | Carbs: 121.13g.
Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Fresh White Peach , Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese, Hidden Valley Savory Bleu Cheese Dressing, California Avocados , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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