Weigh In record (no journal entry) for 31 August 2018
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61.1 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 40.17g | Prot: 39.94g | Carbs: 122.82g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Papa Murphy's Pizza Combo Calzone (Large). Dinner: Michelob Ultra Light Beer, Costco Meat Calzone, Sonic French Fries with Cheese (Regular). Snacks/Other: Michelob Ultra Light Beer. more...
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Losing 1.3 kg a Week
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