Sammy-May's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

64.3 kg Lost so far: 2.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1257 kcal

Fat: 39.86g | Prot: 30.10g | Carbs: 188.76g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: GBK Skinny Fries, Appletiser Sparkling Apple Juice (275ml), Lettuce Salad with Assorted Vegetables, Tesco Philly Cheese Steak Wrap. Dinner: Choceur Rich Chocolate Jamaican Rum Truffles, Tesco Raspberry Trifle. Snacks/Other: Tunnock's Caramel Wafer, Tea with Semi-Skimmed Milk. more...

3111 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 0.3 kg a Week

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Sammy-May's Journal, 31 Aug 18

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Sammy-May's Weight History