AmandaMc32's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

57.4 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

742 kcal

Fat: 38.03g | Prot: 35.17g | Carbs: 63.59g. Breakfast: Aldi Belgian Milk Chocolate, Tesco Flat Peaches. Dinner: Tesco Finest Roasted Mediterranean Vegetables, Black Olives, Artichoke Hearts in Oil, Aldi Turkey Breast Steaks. Snacks/Other: Aldi Belgian Milk Chocolate. more...

1545 kcal

Exercise: Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AmandaMc32's Journal, 31 Aug 18

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AmandaMc32's Weight History