|
Back on track - combination of consistent exercise and food management but more importantly focus
|
84.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 44.48g | Prot: 80.70g | Carbs: 200.37g.
Breakfast: Kale , Tesco Blueberries, Bananas , Fage Total 0% Fat Free Authentic Greek Yoghurt, Dried Whole Sesame Seeds , Flaxseed Seeds . Lunch: Cabbage (with Salt, Drained, Cooked, Boiled) , Carrots (without Salt, Drained, Cooked, Boiled) , Monkfish , Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Marks & Spencer Vegetable Spring Rolls. Snacks/Other: Cappuccino, Bananas . more...
|
|
2504 kcal
|
Exercise:
Cycle canal Commute to wk - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|