Weigh In record (no journal entry) for 15 August 2012
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132.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2401 kcal
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Fat: 134.28g | Prot: 137.61g | Carbs: 166.66g.
Breakfast: cheerios, Milk. Lunch: baked, bacon, sausage, butter, whole wheat bread. Dinner: cheese, black olives, olives, crusty roll, beef mince, french fries, bbq chicken, omelette. more...
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4912 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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Curseyoualcohol's Weight History
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