Weigh In record (no journal entry) for 30 August 2018
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107.5 kg
Lost so far: 16.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 30.10g | Prot: 39.71g | Carbs: 84.59g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Diet Lemonade (Medium), Fresh & Easy Broccoli Cranberry Salad, Pork Steak or Cutlet (Lean Only Eaten), Yellow Sweet Corn (Kernels On Cob, Frozen) . Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Chick-fil-A Diet Frosted Lemonade (Small). more...
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3043 kcal
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Exercise:
Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Khbutler's Weight History
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