Weigh In record (no journal entry) for 30 August 2018
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77.3 kg
Lost so far: 4.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 25.26g | Prot: 15.37g | Carbs: 55.22g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Metamucil Sugar Free Metamucil. Lunch: Sour Cream, Tortilla Corn Chips, Salsa, Margarita, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Weight Watchers Zero Point Vegetable Soup. Snacks/Other: San Pellegrino Sparkling Mineral Water, Metamucil Sugar Free Metamucil. more...
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2084 kcal
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Exercise:
Cooking - 1 hour, Bathing - 20 minutes, Bicycling (slow) - 18/kph - 3 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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patriciabows's Weight History
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