Weigh In record (no journal entry) for 30 August 2018
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82.6 kg
Lost so far: 37.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.08g | Prot: 64.04g | Carbs: 131.81g.
Breakfast: Elegê Leite UHT Desnatado, Café, Teixeira Manteiga com Sal, Wickbold Pão Integral & Zero. Lunch: Tomates Cereja, Batata Baroa, Maizena Amido de Milho, Elegê Leite UHT Desnatado, Nativ Filé de Tilápia Empanado Congelado, Alface de Folha Vermelha, Alface Americana, Cenouras, Azeite de Oliva Extra-Virgem, Batata Doce, Alho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Peito de Frango, Wickbold Pão Integral & Zero, Café com Açúcar, Elegê Leite UHT Desnatado. Snacks/Other: Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar. more...
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3687 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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