Weigh In record (no journal entry) for 30 August 2018
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 54.58g | Prot: 62.41g | Carbs: 43.40g.
Breakfast: Avocados, Asda Smoked Salmon Trimmings, Dill, Cooked Egg. Dinner: Tesco Simple Side Salad, Flaming Grill 5oz Rump Steak. Snacks/Other: Tesco Flat Peaches, Aldi Belgian Milk Chocolate. more...
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Losing 1.9 kg a Week
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AmandaMc32's Weight History
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