Weigh In record (no journal entry) for 30 August 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 58.01g | Prot: 152.13g | Carbs: 128.18g.
Breakfast: Green & Black's Organic Dark Chocolate 70% Cocoa, Sainsbury's Chia Seeds, Sainsbury's Frozen Strawberries and Blueberries, Alpro Coconut Almond Milk, Tesco Golden Linseed, Asda Goji Berries, Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Raspberries , Brazil Nuts. Lunch: Sacla' Fiery Chilli Pesto, Sainsbury's Potato Gnocchi, Chicken Breast. Dinner: Cucumber (Peeled) , Sainsbury's Be Good to Yourself Rice Cakes, Sainsbury's Tuna in Spring Water, Soft Boiled Egg. Snacks/Other: Protein Bar, Maximuscle Promax Lean Cookies & Cream. more...
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2185 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Mikoniowka's Weight History
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