Weigh In record (no journal entry) for 30 August 2018
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53.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.76g | Prot: 68.95g | Carbs: 114.24g.
Breakfast: Hacendado Chocolate Negro 72%, Pistachos, Nuez, Plátano. Lunch: Plátano, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Pan de Fibra y Sésamo, Huevo Frito sin Grasa, Guisantes con jamón [MC]. Dinner: Canela, Melocotones, Hacendado Queso Fresco Batido 0%. Snacks/Other: Jamón Serrano, Hacendado Hummus de Lentejas, Hacendado Pan de Fibra y Sésamo. more...
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1477 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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DevilDevil's Weight History
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