Weigh In record (no journal entry) for 29 August 2018
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90.0 kg
Lost so far: 21.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 86.16g | Prot: 94.18g | Carbs: 50.17g.
Breakfast: Lactantia Whipping Cream 35%, Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Balderson Aged Cheddar Cheese, Coca-Cola Coca-Cola Zero (Can), Crack Chicken, Cucumber (with Peel). Dinner: Pork Loin (Tenderloin), Chicken Breast, Beef Steak, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 3.8 kg a Week
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tamara_lee's Weight History
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