Weigh In record (no journal entry) for 30 August 2018
|
62 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 101.53g | Prot: 102.10g | Carbs: 65.90g.
Breakfast: Minyak Goreng, Lobak Dimasak, Sambal Goreng, Terung Dimasak, Tahu, Nasi Merah, Full Cream, Alpukat, MURBERRY. Lunch: MR.P MISTER PI PEANUT AND HONEY, EGG WHITE SHAKE. Dinner: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. Snacks/Other: Pare, Nanas, Sambal Goreng, Minyak Wijen, Telur, Nasi Merah. more...
|
|
1966 kcal
|
Exercise:
Gym - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Aerobics - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|