Weigh In record (no journal entry) for 14 August 2012
|
127.4 kg
Lost so far: 14.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 25.94g | Prot: 93.40g | Carbs: 152.48g.
Breakfast: Banana. Lunch: Turkey Sausage with Cheddar, Louis Rich Turkey Franks, Cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Boneless Skinless Chicken Breast, Special K Frutas Rojas, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: pretzel crisps, Cherry Essence Prunes 60 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion. more...
|
|
3419 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|