Weigh In record (no journal entry) for 29 August 2018
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155.2 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 64.96g | Prot: 167.57g | Carbs: 216.65g.
Breakfast: Dannon Light & Fit Greek - Cherry, Butter, Dymatize Nutrition Elite XT Rich Vanilla, Quaker Protein Instant Oatmeal - Banana Nut, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Simple Truth Organic 100% Whole Wheat Bread, Subway Lite Mayo, Sandwich-Mate Monterey Jack. Dinner: Chicken Breast, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach, Dymatize Nutrition Elite XT Rich Chocolate. more...
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4922 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wwickedfun's Weight History
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