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Water! Water! Water!
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 77.57g | Prot: 67.99g | Carbs: 119.06g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Coffee (Brewed From Grounds), Cinnamon, Peach. Lunch: Strawberries, Blueberries, Jimmy John's #3 Totally Tuna Unwich. Dinner: Great Value Medium Black Olives, 1% Fat Milk, Bacon, Broccoli, Bratwurst. Snacks/Other: Four Peaks Kiltlifter Scottish Ale, Fisher Chopped Walnuts. more...
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Losing 6.4 kg a Week
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mickfan1's Weight History
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