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3011Sc3
Journal
29 Aug 18
3011Sc3's Journal, 29 Aug 18
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😎 weight loss yay....
63.7 kg
Lost so far:
12.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
904 kcal
Fat: 33.36g | Prot: 29.38g | Carbs: 121.38g.
Breakfast:
Panda Express Vegetable Spring Roll.
Lunch:
Meatless Lo Mein.
Dinner:
General Tso Tofu with Broc,Rice.
Snacks/Other:
Lance Toast Chee Real Peanut Butter Crackers (42g).
more...
1812 kcal
Exercise:
Went for a walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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3011Sc3's Weight History
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