AmandaMc32's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

57.7 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

1004 kcal

Fat: 66.53g | Prot: 71.73g | Carbs: 31.43g. Breakfast: Dill, Avocados, Cooked Egg, Asda Smoked Salmon Trimmings. Lunch: Marks & Spencer Roast Chicken Legs. Snacks/Other: Terry's Chocolate Orange (4). more...

1795 kcal

Exercise: Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 21 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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AmandaMc32's Journal, 29 Aug 18

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