Weigh In record (no journal entry) for 29 August 2018
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139.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 104.23g | Prot: 75.36g | Carbs: 56.06g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Wendy's Italian Vinaigrette, Wendy's Side Salad (No Dressing), Wendy's Son of Baconator (No Bun). Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt (20g), Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 6.3 kg a Week
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ny_shelly's Weight History
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