tigretexano's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

68.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

945 kcal

Fat: 52.01g | Prot: 80.26g | Carbs: 37.32g. Breakfast: Egg. Lunch: Chicken Vegetable Soup. Dinner: Bacon, Scrambled Egg . Snacks/Other: Planters Mixed Nuts, Egg. more...

1861 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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29 Aug 18 by member: tigretexano


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tigretexano's Journal, 29 Aug 18

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