Weigh In record (no journal entry) for 29 August 2018
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88.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 45.98g | Prot: 89.05g | Carbs: 194.96g.
Breakfast: Sainsbury's Chia Seeds, Splenda Splenda, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Balsamic Glaze, Worldwide Foods Whole Grain & Quinoa, Nixe Tuna Salad Mediterranean Style. Dinner: Batts Classic BBQ Sauce, BFree Sweet Potato Wraps, Aldi Cajun Chicken Fillets. Snacks/Other: Sweet Freedom Choc Shot, Kinder Kinder, Cadbury Crunchie (32g), Breyers Mint Chip Ice Cream, Nature Valley Peanut & Chocolate Protein Bar, Metcalfe's Skinny Topcorn Sea Salt. more...
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Losing 0.7 kg a Week
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Brooksy9140's Weight History
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