Weigh In record (no journal entry) for 29 August 2018
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79.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.86g | Prot: 136.67g | Carbs: 87.01g.
Breakfast: Hardgekookt Ei, Herbalife Voedingsshake, Lindahls Kvarg Frambozensmaak, Herbalife Voedingsshake. Lunch: Atkins Cookies & Cream, Tommies Snoeptomaatjes, Lindahls Kvarg Frambozensmaak, Philadelphia Ciboulette-Bieslook, Vitalu Volkoren Cracker, Herbalife Voedingsshake. Dinner: Lindahls Kvarg Vanillesmaak, Atkins Cookies & Cream, Danone Hüttenkäse, Jumbo Gerookte Kipfilet, Jumbo Pittige Rauwkost. Snacks/Other: Philadelphia Knoflook en Fijne Kruiden, Vitalu Volkoren Cracker. more...
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Losing 0.2 kg a Week
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