Weigh In record (no journal entry) for 29 August 2018
|
79.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 67.73g | Prot: 92.98g | Carbs: 147.94g.
Breakfast: American Style Cookies, McEnnedy Smooth Peanut Butter, Grafschafter Eiweißbrot (42g), Milbona Edamer in Scheiben. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leerdammer Leger, American Sandwich Vollkorn. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|