Weigh In record (no journal entry) for 28 August 2018
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94 kg
Lost so far: 33 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 28.13g | Prot: 34.31g | Carbs: 155.31g.
Breakfast: Alpina Finesse Müsli. Lunch: Jugo de Lulo, Frijoles Cocidos, Aguacate, Roa Arroz Integral, Cerdo Asado. Dinner: Aguacate, Cebollas, Salsa de Soya (Soja), Salsa Teriyaki, Pimentón, Lechuga de Hoja Verde, Bimbo Tortillas Integrales, Pechuga de Pollo a la Plancha. Snacks/Other: Colombina Bon Bon Bum, Paleta, Alpina Queso Finesse Snack. more...
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steady weight
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alexis0919's Weight History
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